Improve Endurance Performance

This gift entitles the recipient to the Run Fat Burn Test from Coached, Singapore.

The fat burn test is a metabolic efficiency test that measures how the body is using its energy during exercise.

During the test, the participant will ... Read More..
This gift entitles the recipient to the Run Fat Burn Test from Coached, Singapore.

The fat burn test is a metabolic efficiency test that measures how the body is using its energy during exercise.

During the test, the participant will complete a ramp test, on a treadmill, while wearing a mask to measure ventilation, oxygen and carbon dioxide concentration of the inhaled and exhaled air.

Coached uses the data collected during the test to determine fuel utilisation in each training zones. Coached then identify the fatmax, the exercise point at which fat burning peaks, and their crossover point, the exercise point where the participant transitions from burning primarily fat to carbohydrate.

These points are essential for determining the state of the body's metabolic condition and making necessary recommendations about how the participant can optimise their training, diet and lifestyle so that they lose excess body fat, and improve endurance performance.


Available Delivery Methods

E-GIFT
PHYSICAL GIFT

About Coached Singapore

Give the endurance athlete in your life the gift of structured training. Coached is a personalised training programme that helps runners and triathletes to optimise, track and enjoy their training.

Coached offers performance testing and training programmes for runners and triathletes. Expect fun and focused training under the watchful eye of experienced and passionate coaches.

This is a perfect sports gift for aspiring athletes or for someone who just wants to improve their overall fitness!

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