Run Lactate Testing


S$199.00
The Run Lactate Test gives you the ability to efficiently clear lactate, which is a fundamental requirement for success in endurance sports. The test measures the accumulation of lactate at increasing intensities and allows your coach to de... Read More..
The Run Lactate Test gives you the ability to efficiently clear lactate, which is a fundamental requirement for success in endurance sports. The test measures the accumulation of lactate at increasing intensities and allows your coach to determine your lactate threshold and establish your personal heart rate training zones.

For whom?
Lactate testing is for both women and men who is performing endurance sports such as: running, triathlon, cycling, cross-country skiing and rowing.

How does it work?
Lactate testing can be done in 60 or 90mins and is conducted by running on a treadmill or on your own bicycle using Coached's computrainer. The test protocol will be determined based on your current ability and goals. You will complete 5 stages at increasing intensities with blood samples being taken in between stages to measure lactate levels in the blood.

At the end of your test, your coach will explain your lactate curve, your threshold, heart rate zones and give you advice on how to improve your training.
Address
Address:
144 Robinson, Rd 10-02, Singapore 068908

About Coached

Coached offers various services and provides two specialised training programmes for runners and triathletes. Expect fun and focused training with well-experienced instructors. A variety of testing services such as runVO2Max and body composition testings are also offered.

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