A hybrid between surfing and canoeing, Stand-up Paddling (SUP) is a safe and fitness-effective sea activity that works great in the calm waters of Singapore. For a sports enthusiast looking for a brand new sport to try out, the Basic Stand-up Paddle (SUP) Course from Constant Wind is the perfect birthday gift to surprise them with! This 2-hour course will teach them the fundamentals of balancing and paddling on the SUP board that helps to facilitate core training and overall fitness. 

Course details:

• Introduction to the different parts and functions of the SUP board and paddle 
• Paddling techniques – forward stroke, backstroke and turning stroke
• How to stand up on the board and body posture
• Launching the SUP board from land into the sea
• How to safely recover and get back up on the board after falling in the water
• Hazards at sea and safety precautions