When exercising, the body releases a "feel-good" chemical called endorphins. These endorphins are the body's natural pain relievers and mood boosters, and these hormones interact with the receptors in the brain that reduce the perception of pain and improve self-esteem. The 30-Day Fitness Challenge is a thoughtful Christmas gift for colleagues or wellness gift for friends struggling to get past the first few weeks of cultivating good exercise habits! 

The 30-Day Fitness Challenge comes with 30 tickets, each containing a simple and easy workout routine to help them stay fit and healthy. Let them have a fun and interactive workout experience with the 30-Day Fitness Challenge ticket box, and work towards their fitness goals effortlessly! 

• Size: 13x9x20 cm
• Packaging: Paper Box