Mindfulness is the ability to be present and live in the moment. Practising mindfulness brings loads of benefits to one's mental and physical health, including increased concentration, improved memory, boosted immunity, happiness, and reduced stress and anxiety. The 30-Day Mindfulness Challenge offers a daily exercise to help your loved ones feel more connected to their real life and fully engaged with the people they love. Each ticket includes an action on the front side with additional benefits and information about each action on the back. The 30-Day Mindfulness Challenge ticket box is an excellent Christmas gift for colleagues or birthday gift for friends to bring calmness, contentment and clarity into their lives! 

• Size: 13x9x20 cm
• Packaging: Paper Box