The 60-minute Elements Stretch and Recovery Massage makes an excellent birthday gift for him or a thoughtful Christmas gift for friends who are fitness enthusiasts!

This hour-long experience blends a calming 30-minute Sports Massage with a rejuvenating 30-minute Medi Stretch massage to target tension and improve their flexibility.

The Sports Massage uses three key techniques to first relieve any aches and strains they might have:

• Effleurage: Gentle strokes to warm up the muscles.
• Petrissage (Kneading): Enhances muscle elasticity and flexibility.
• Trigger Point Therapy: Focused pressure to alleviate pain in sensitive areas.

Following that, they'll experience a Medi Stretch session with a certified therapist guiding them through stretches using the Dynamic Corrective Stretch Method, ensuring proper alignment and deeper muscle release that's difficult to achieve alone.

Leave them feeling completely refreshed with this personalised experience!