Help your loved ones take the first step towards positive change with The Anti-Anxiety Notebook! A thoughtful wellness gift for colleagues or a helpful Christmas gift for friends who may be struggling with anxiety. This easy-to-use, guided therapy notebook helps them reduce their anxiety, manage stress, and become more aware of their thought patterns. This notebook utilises Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help them develop the skills to identify, challenge, and change unhelpful thought patterns for the better. The Anti-Anxiety Notebook includes 100 guided journal entries for in-the-moment support, structured exercises to help reduce and track patterns, 5 check-ins covering different therapy tools for anxiety, and more than 100+ notes and tips from therapists. Show your loved ones that you care for their mental health with The Anti-Anxiety Notebook! 

Material: Linen Cover (hardcover, with a thread-sewn, flat-lay binding)  and Heat-Sealed Ribbon

Contents: 272 Pages of 75gsm Cream Paper

Size: 8.25 in (Length) x 5.25 in (Width) x 0.80 in (Height)

Weight: 0.95 lb